Skip to main content

Breathe

I received a copy of Breathe: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Dr. Belisa Vranich from St. Martin's Press. I pulled a muscle in my neck right before Christmas and have been doing yoga to help work on that stiffness and pain. This book claims that it is also good for neck pain along with a myriad of other ailments so I was eager to give it a try. I have not yet done the 14 day program but I have done all of the stretches and breathing exercises in the book and they feel really good! Most of the movements are very similar to yoga but the focus is really about getting a person to breathe properly as we once did when we were children. There are quite a few testimonials throughout the book that talk about different conditions that have been helped by following this practice and I found it really fascinating. Here is a link if you want to check it out on Goodreads. I think this book would be great for anyone but really for those that are feeling stressed and need to take a moment and slow down and focus. I will be keeping up with these techniques and hopefully they will aid in helping my neck pain.

Comments

Post a Comment

Popular posts from this blog

A List of Cages

I was inspired by the February Bookish Box to read A List Of Cages by Robin Roe. There is an option to receive a book with the box and this was the book that was chosen for the month of February. While I did not receive a book with my box, the title was included with everything else that I received. I have not cried this much over a book in a long time. It is so heartbreaking. I think this story fit very well with the theme of friendship. Julian lost his parents when he was 8 or 9 and was put into foster care with Adam and his mother for 8 months. After that he was taken to a long lost uncle by marriage who was very abusive. Adam and Julian reconnect after Adam is asked by the school psychologist to hang out with him and find out why he is missing class. They end up building a beautiful friendship. Julian who does not feel worthy of anything finds a place among Adam's group. I feel like there were still a lot of loose ends at the ending but it ends on a hopeful note. The story end...
Post a Comment
Read more

Driftwood Bay

Driftwood Bay by Irene Hannon is a sweet and inspirational story. This is part of the Hope Harbor series but is the first one that I have read. I feel that this makes a good stand alone book but found myself becoming curious about the side characters in the story and would love to read the others in the series. Jeannette has created a new life for herself in the town of Hope Harbor. She owns a lavender farm and tea shop and spends most of her time alone. Her quiet world is shaken up when Logan moves in next door. Not only does he have a little girl, but also a trouble making dog that force their worlds to collide. Alongside the story of Jeannette and Logan is a beautiful and heartbreaking story of a family that has escaped persecution in Syria. Everyone in the story has their own heartbreak, but they all come together to create a new life and new relationships. I really enjoyed this book and look forward to reading more books from Irene Hannon.
Post a Comment
Read more

Raven Cycle

I finally finished the Raven Cycle series! I really loved these books but just didn't have that much time to read in the last week so it took a long time for me to get these up. Even Goodreads was telling me that I was 1 book behind on my reading goal. Guess I need to get on that! These last two, Blue Lily, Lily Blue and The Raven King both by Maggie Stiefvater, were my favorites of the four. I really liked how the story developed for the entire group so they all had a chance to really find their own strengths. It felt like the magical component of the book seemed to grown with each one as well and that just made that even more fascinating. If you are looking for a book about friendships, love and magic then I highly recommend this series!
Post a Comment
Read more