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The New You

The New You: A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness by Nelson Searcy and Jennifer Dykes Henson is really inspirational. I have been in a slump lately and while I am getting ahead in certain areas of my life, I feel that other areas are starting to slide. Reading this book really helped me to think about my priorities and realize that I need to make some changes.

As you can tell from the title of this book, the author's make some pretty big claims. This alone can seem overwhelming but I feel that each topic is put into easy to understand sections. For example with the physical section, the author's discuss the importance of drinking enough water and getting in 10,000 steps a day. Each section also has a part that ties the different areas to scripture.

My favorite part is the small steps challenge at the end where the author's break down the book into small, attainable goals that can be reached over time. I feel that this book could be helpful for anyone that would like to make some changes in their life and needs a bit of motivation.



I received a copy of this book from Baker Books in exchange for my honest review.


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